Have you ever thought about having soaked almonds for breakfast, especially on an empty stomach? If you haven’t, please take a moment to read this post for three to four minutes. I believe once you finish reading, you will want to include almonds in your daily meals.
Almonds-A brief
Almonds are a popular variety of nut or dried snack that can often be found in tasty baked items, ice creams, Indian sweets, and many culinary traditions globally. The origins of almonds trace back to areas in Iran, Afghanistan, and their neighbouring regions, predominantly in the Middle East and South Asia. The ideal environment for growing almonds is a Mediterranean climate. For this reason, California started focusing on almond farming after the 19th century, and currently, it is responsible for about 80% of the world’s almond production.
Almonds nutrition facts in every 100g
100 grams of unprocessed almonds serve as a source of vitality. This quantity delivers a significant energy boost of 579 kcal. The energy content is derived from its protein content (21.2 g), saturated fats (3.8 g), monounsaturated fats (31.6 g), polyunsaturated fats (12.3 g), dietary fiber (12.5 g), and sugars (4.4 g). The vitamin composition includes vitamin E, folate (B9), vitamin B2, and vitamin B3. Almonds are rich in various minerals, and in 100 grams, you’ll find a broad array such as manganese (2.3 mg), copper (1 mg), phosphorus (481 mg), potassium (733 mg), magnesium (270 mg), iron (3.7 mg), zinc (3. 1 mg), and calcium (269 mg).
What happens to soaked almonds
Soaked almonds are simple to remove the skins. The almond’s outer layer is neither harmful nor poisonous.The skin has tannins and phytic acid, which can hinder the uptake of essential minerals mentioned earlier. Almonds that have been soaked but still have their skin taste somewhat different. This is why some individuals prefer not to eat almonds with the skin on. It ultimately varies from one person to another. If you don’t have any digestive problems, there’s no need to avoid eating raw or unpeeled soaked almonds. Generally, consider the following:
- Opt for soaked and peeled almonds to prevent consuming antinutrients like tannins and phytic acid if you experience digestive issues.
- Soaked almonds are absorbed much more quickly than their raw counterparts.
- The skin offers beneficial fiber and antioxidants, making it generally safe and advantageous for our health to consume almonds without peeling them.
Health benefits of eating soaked almonds
There are countless advantages to consuming soaked almonds on an empty stomach. Numerous studies are currently being conducted to uncover additional benefits of almonds for the human body. Below is a brief, validated list that you can review.
Heart health
Eating almonds enhances HDL cholesterol, which is beneficial for heart health. It also lowers harmful LDL cholesterol. These two benefits contribute to maintaining good health.
Blood sugar control
Soaked almonds possess a low glycemic index and assist in managing blood sugar levels, making them especially suitable for individuals with diabetes.
Skin and Hair Health
Due to their high vitamin E content, soaked almonds are highly effective in promoting healthy skin and reducing hair loss.
Brain friendly
Almonds are rich in riboflavin and L-carnitine. Regularly eating soaked almonds is particularly advantageous for teenagers, as it supports the development of a healthy brain.
Immunity booster
Almonds are packed with antioxidants and zinc. Eating soaked almonds effectively helps combat common illnesses. In summary, they are an excellent booster for the immune system.
FAQs
How many almonds can you eat daily?
Remember that consuming anything in excess is not good for your health. 5 to 6 soaked almonds are nice enough for a daily plan.
Which is better, water-soaked almonds or milk-soaked almond?
It is also a personal choice. Some like the milky taste in almonds. No big difference observed in nutritional value.
What about roasted almonds?
Pleasant for your palate, but it’s preferable to consume soaked or raw almonds instead.
Does it help in weight loss?
Almonds may not be a miraculous solution for losing weight, but they greatly aid in controlling weight by increasing feelings of fullness because of their protein, fiber, and healthy fats. This leads to a decrease in total calorie consumption and cravings.
Are there any poisonous almonds?
Yes, the answer is bitter almonds. These almonds have amygdalin, which transforms into toxic cyanide, rendering them dangerous to eat raw.
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