If you have a passion for trekking and hiking, you understand that this enthusiasm remains strong regardless of your age. As someone who enjoys trekking, I can attest that it is an excellent method to interact with and appreciate the beauty of nature. If you are approximately 55 years old and in good health for walking, you have found the right article. In this informative article, I am sharing the top 6 easy trekking places for seniors in India.
“Aging gracefully means being flexible, being open, allowing change, enjoying change, and loving yourself.”-Wendy Wasserstein
List of the top 5 trekking destinations for older travellers
1 Dayara Bugyal trek
Where to reach: Dehradun
Location: Uttarkashi district of Uttarakhand
Difficulty level: Easy to moderate
Trek length & time: Roughly 22 kilometers. Needs 5 to 6 days (round trip)
Highest Altitude : 12830 ft
Best time: May to June and September to October
Base camp: Raithal
The term Dayara Bugyal translates to “elevated grassland” or “elevated meadow. ” True to its name, the Dayara Bugyal Trek leads you along a stunning route adorned with magnificent pine, maple, oak, and rhododendron trees. The trek can be completed in three days. This trek is considered to be easy. Many seasoned trekkers recommend the Dayara Bugyal trek to those who are just starting. Dayara Bugyal offers all the features one might seek in a Himalayan hike—expansive meadows, lush forests, and awe-inspiring mountain scenery—while remaining relatively accessible.

Quick plan
- 1 Trek from Raithal to Gui || 4.5 km || 5 hours || Altitude Gain: 7,142 ft to 9,630 ft
- 2 Trek from Gui to Chilapada || 2.5 km || 2-3 hours || Altitude Gain: 9,630 ft to 10,515 ft
- 3 Trek from Chilpada to Nayata via Dayara Top || 9.5 km || 6-7 hours | Altitude Gain and Loss: 10,515 ft to 9,186 ft via 11,830 ft
- 4 Trek from Nayata to Raithal || 4 km || 4-5 hours || Altitude Loss: 9,186 ft to 7,142 ft
2 Kuari Pass Trek
Where to reach: Rishikesh
Location: Chamoli district of Uttarakhand
Difficulty level: Moderate
Trek length & time: 22 kilometers. Needs 6 days (round trip)
Highest Altitude : 12500 ft
Best time: Any time except rainy season July and August
Base camp: Karchi/Dhak
Kauri Pass takes the next spot in the list for easy trekking places for seniors in India. The meaning of Kauri Pass is Doorway of Entrance. This trekking route is also historically recognized as the Lord Curzon Trail. As implied by its name, the Kauri Pass trek serves as a portal to stunning mountain scenery. The view of Mt. Nanda Devi, especially from Gorson Bugyal, is truly awe-inspiring.
Besides Nanda Devi, you will be delighted by the remarkable sights of Dronagiri, Chaukhamba, Kamet, and the Hathi-Gauri peaks. These towering summits shape the horizon, providing a captivating setting as you navigate through forests and meadows.

Quick plan
- 1 Trek from Karchi to Akhrotghetta || 2.75 km || 5-6 hours || Altitude gain: 7,785 ft to 9,264 ft
- 2 Trek from Akhrotghetta to Khullara || 2.5 km || 4-5 hours || Altitude gain: 9,264 ft to 11,014 ft
- 3 Trek from Khullara to Tali via Kuari Pass || 7.65 km || 8-9 hours || Altitude gain and loss: 11,014 ft to 10,990 ft via 12,516 ft
- 4Trek from Tali to Auli. Drive to Karchi / Dhak || 8.10 km || 7-8 hours || Altitude loss: 10,990 ft to 9,390 ft
3 Chhattisgarh Jungle Trek
Where to reach:Raipur
Location: Koria district of Chhattisgarh
Difficulty level: Easy
Trek length & time: 23 kilometers. Needs 4 days (round trip)
Highest Altitude : 2,820 ft
Best time: October to the end of January
Base camp: Turripani
This is a dense jungle hike located in the Chota Nagpur plateau. There’s no need to be concerned about the Naxalite unrest in Chhattisgarh. The trail is well away from the forest. Hikers will be able to see clear rivers, enigmatic ancient caves, and shimmering lakes.

Quick plan
- Trek from Turripani to Tadiyabaan || 8 km || 5 hours
- Trek from Tadiyabaan to Pandopara ||10 km || 7-8 hours
- Trek from Pandopara to Singhor Roadhead || 5 km || 4 hours (Then drive to Raipur)
4 Pench Tiger Trail
Where to reach:Nagpur
Location: Seoni and Chhindwara districts of Madhya Pradesh
Difficulty level: Easy
Trek length & time: 22 kilometers. Needs 4 days (round trip)
Highest Altitude : 2,000 ft
Best time: August to January
Base camp: Camp 1903
The hike is incredibly thrilling and captivating. You will be hiking within the Pench National Park. There’s no need to be concerned; the hiking path doesn’t directly enter the tiger area. While hiking, participants may encounter thick woodlands featuring teak, mango, and, in certain areas, bamboo, as well as the distinctive Mahua, Palash, and Arjun trees. A portion of the Pench trek includes a walk by the Bawanthadi River.

Quick plan
- Trek from Camp 1903 to Nayegaon Lake || 7 km || 5-6 hours
- Trek from Nayegaon Lake to Nalyer Camp || 7.4 km || 6 hours
- Trek from Nalyer Camp to Jhandi Matta || 11 km Tiger Safari ride to Rukhad Gate. Drive to Nagpur Airport / Railway Station || 7 km || 5 hours | Gypsy ride 11 km
5 Brahmatal Trek
Where to reach: Rishikesh
Location: Chamoli district of Uttarakhand
Difficulty level: Easy Moderate
Trek length & time: 22 kilometers. Needs 6 days (round trip)
Highest Altitude :12300 ft
Best time: December to March
Base camp: Lohajung, Uttarakhand
Brahmatal Trek combines spectacular mountain landscapes with lush Himalayan woodlands, featuring predominantly rhododendron and oak trees, as well as stunning lakes.
The journey from Tilandi to Jhandi Top is the highlight of the trek. You will have the opportunity to glimpse Mt Kamet, the third-tallest mountain in India, along with several peaks in Nepal, such as Api Himal and Jethi Bahurani.

Quick plan
- Trek from Lohajung to Gujreni || 4.5 km || 5 hours || Altitude gain: 7,550 ft to 9,180 ft
- Trek from Gujreni to Tilandi || 2.9 km || 4-5 hours || Altitude gain: 9,180 ft to 10,495 ft
- Trek from Tilandi to Brahmatal via Brahmatal Top || 6 km || 5-6 hours | Altitude loss: 10,495 ft to 10,190 ft via 12,250 ft
- Trek from Brahmatal to Lohajung || 8.45 km || 7-8 hours | Altitude loss: 10,190 ft to 7,550 ft
How to book these treks?
If you’re interested in arranging these kinds of treks for yourself and your family, don’t hesitate to reach out to the organizations listed below.
You can discover your ideal trekking package at a very affordable cost. These companies offer skilled guides, safety equipment, and well-organized plans suitable for everyone from novices to experts.
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