If your prince or princes are in their teenage years, and you observe that they get sick frequently. Over the year, most of the time, they are busy with their running nose. Sometimes stomach upset and general fatigue hamper their daily classes. If you are facing a similar situation, then the simple answer is that your child has low immunity. Keep reading, I will share an informative article that covers Home Remedies to Boost Immune System for Kids.
Elements of the immune system
The immune system is the body’s defence system. The defence system has several components, including white blood cells, antibodies, the bone marrow, lymph nodes, and the spleen. All these components form a complex network that fights against foreign bodies such as bacteria, viruses, and toxins. To maintain a healthy immune system, we need to nourish the complex chain in an orderly way. Keep reading, in this article, I will share a few Home Remedies to Boost Immune System for Kids.
Development of a child’s immune system
In general, the complete development of a child’s immune system can take up to 5-10 years. This time frame is very important. Throughout these years, children may be temperamental, often leaving food uneaten and lacking good hygiene habits. Their developing immune system is still in the learning stage. As a parent, it is important to help your child grow a rock-solid immune system that will protect him or her in the long run.
Natural ways to improve kids’ immune system
Here is most easy home remedies to boost immune system for Kids.
Developing good eating habits
Children typically emulate their parents. When you model a healthy diet by consuming fruits and vegetables that are in season, it’s likely your child will want to mimic your choices. Once your child is around 3 to 4 years old and is able to handle solid foods, encourage them to adopt your eating habits. If your child isn’t interested in your meals, consider offering them seasonal vegetable soup or fruit juice instead. It will take a little while for them to adapt. The healthy immune system of kids is closely linked to their nutrition.
Start the day with soaking and sprouting seeds
Edible soaking and sprouting seeds provide a rich supply of antioxidants and essential nutrients. Almonds, sprouted black chickpeas, and sprouted mung beans are excellent options and are readily found in shops. If you’re interested in discovering the impressive health benefits of soaked almonds, you can find my article here. Consuming a small amount of these sprouting seeds consistently will gradually enhance children’s immunity and establish a solid foundation for the future.
Rely on Homemade tonics
Remember, making your own tonics can be a great way to strengthen a child’s immune system. There are some wonderful beverages such as ginger tea, tulsi tea, and turmeric milk. Ayurveda confirms that these are effective in enhancing immunity for individuals of all ages. Try to serve these drinks alternatively twice a week. If you want to know how to prepare these drinks, then click here to learn.
Teach them proper breathing practice
Encourage your child to engage in Anulom Vilom, also known as alternate nostril breathing. Doing this for 5 to 10 minutes each day enhances lung capacity and boosts oxygen circulation throughout the body. As a result, the body experiences reduced stress and helps cleanse the immune system.
Most important is the daily routine
Prepare your children’s everyday schedule effectively. Ensure sufficient time is allocated for sleep(for teens, 8 hours). Sufficient sleep enables the body to heal and strengthen its defense system. Also, establish a consistent time for gentle activities or play. This will enhance blood flow and, in turn, elevate overall immune response. Limit or keep an eye on your child’s mobile device usage. In this scenario, consider using the Google Family app to manage their screen time.
Teach them proper hygiene
Keeping proper hygiene practices is essential for a robust immune system. Frequently, kids become sick or catch infections from common areas such as schools, hospitals, shopping centers, or community centers. Instruct children to clean their hands before eating and after going to the bathroom. Encourage them to maintain short nails and wear fresh clothing. Nonetheless, refrain from using too many chemical sanitizers, as they can interfere with normal contact with harmless germs.
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